LIMBERING

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LIMBERING

Home » Classes » Limbering

Limbering students stretching for the splits

Our Limbering class is a must for all dancers and helps significantly for those already taking dance classes at Cast Academy. Limbering is a stretch based form of dance to aid body conditioning, mobility, flexibility and core strength. Students work through exercises including splits and bridges to safely enhance a performer’s form and alignment whilst preventing injury.

Our Limbering class is a must for all dancers and helps significantly for those already taking dance classes at Cast Academy. Limbering is a stretch based form of dance to aid body conditioning, mobility, flexibility and core strength. Students work through exercises including splits and bridges to safely enhance a performer’s form and alignment whilst preventing injury.

Limbering students stretching for the splits

Limbering

Wednesday

  • 4PM-4:45PM
  • Studio 1
  • All Ages
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