LIMBERING

Our Limbering class is a must for all dancers and helps significantly for those already taking dance classes at Cast Academy. Limbering is a stretch based form of dance to aid body conditioning, mobility, flexibility and core strength. Students work through exercises including splits and bridges to safely enhance a performer’s form and alignment whilst preventing injury.

Please note: Ages serve as a guideline and may differ depending on ability.

[tp_info_box main_style=”style_3″ title=”Wednesday” image_icon=”” desc_color=”#ffffff”]4-4:45PM
Age 7+[/tp_info_box]
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